You will have plenty of time to relax and unwind in the healing tranquility of the Alpujarra mountain forests. To complement your Kalari classes, you will also be attending Yin yoga and Nidra yoga classes with Maya Gayle. The morning classes are for energy activation, and the evening classes will help you to focus on channeling the flow of energy, concentration, on breath, and quiet movements.
You will participate in two Kalari classes daily. Sessions will include performance and interactive talks, inclusive of background, philosophy, marma vital point knowledge, energy principles, and elemental theory.
Kalari and Ayurveda are tools to connect with the nature within yourself.Įach day, you will focus on Kalari, the traditional Indian martial art study and practice with Ashan Vinildas Gurukkal. Like yoga, the art of Kalari arose from observing animals and through the study of nature. Some lessons are not found through words but through the art of movement. Knowing how to negotiate this landscape and maintain your life force energy is one aspect of the teachings of Kalari. Today, you live in a time where you are in contact with people nearly every day of your lives.
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